This Candida diet food list consists of foods that are low on the glycemic index, which means that are low in the natural sugars that Candida thrives on. Consuming the foods on this candida food list will help your body to eliminate candida naturally.

Candida Diet Protein List

Eat protein with each meal since it will help support you pudgy longer and assist the body in healing, while increasing energy levels.

Omnivore proteins include:

• Fish
• Lean meats
• Seafood
• Poultry
• All items on the vegetarian and vegan lists

Vegetarians proteins include:

• Eggs
• Dairy products, especially plain yogurt with live active cultures
• All items on the Vegan list.

Vegan proteins include:

• Nuts
• Seeds
• Nut butters
• Beans
• Legumes
• Soy

Note: Not all people can tolerate dairy products as it may increase their Candida symptoms.

Candida Diet Vegetable List

All vegetables eaten during a Candida detox should be low on the glycemic scale. These would include:

• Green, leafy vegetables
• Peppers
• Cauliflower
• Cabbage
• Brussels sprouts
• Broccoli
• Cucumbers
• Onions
• Eggplant
• Tomatoes
• Squash
• Carrots (raw, not cooked)
• Celery

Note: Avoid starchy vegetables like corn, potatoes and yams. When digested, they turn into sugar in the system and feed the yeast. Vegetables low on the glycemic index starve Candida and absorb the toxins from the dead yeast, eliminating them from the body.

Candida Diet Fruit List

Since most all fruits are high in natural sugar, you should generally avoid them when you are on the candida cleanse diet. If you really must:

• Granny Smith apples
• Oranges
• Grapefruit
• Lemons
• Limes
• Cranberries
• Strawberries
• Raspberries
• All other berries

Note: Avoid all fruit juices since they’re high in natural sugar and feed yeast.

Candida Diet Grains List

Stick to low glycemic grains while on the Candida diet since they serve to withhold blood sugar levels even, have more fiber, and starve yeast.

• Brown rice
• Millet
• Quinoa
• Spelt
• Breads and pastas made from those grains

Note: Not everyone can eat grains while on the Candida diet as they can make symptoms worse. The above grains have the least side effects, but see how you do when eating them.

Candida Diet Beverage List

It’s important to stay hydrated and flush the dead yeast from your system. Doing so will help to ease many of the Candida die-off symptoms such as headaches and constipation.

• Water
• Seltzer water or club soda
• Herbal teas – Drink these plain or with no-calorie sweetener, hot or iced. Peppermint is one of the best to help kill off Candida
• Unsweetened cranberry juice. (Not cranberry cocktail or cranberry blended with other juices.) You can fabricate a healthy drink by by adding a splash of unsweetened cranberry juice to 8oz of water or club soda and adding no-calorie sweetener to taste.
• Lemonade – Make with 8oz water, one tablespoon of lemon juice and one or two packets of no-calorie sweetener

Candida Diet Sweeteners List

All no-calorie sweeteners are allowed.

• Splenda
• Equal
• Sweet n’ Low
• Stevia
• Similar no-calorie sweeteners

Note: Some people can have artificial sweeteners and not experience any problems while others notice heart palpitations, headaches, anxiety, and more. Artificial sweeteners may also increase carbohydrate cravings in some individuals. Pay attention to any symptoms you may have after consuming no-cal sweeteners and avoid them if they bother you.

Candida Diet Fats List

Fats should be used in moderation since they are high in calories.

• Olive oil
• Canola oil
• Grape seed oil
• Avocado oil
• Flaxseed oil
• Coconut oil
• Butter
• Avocados

Note: You can make a healthier alternative to plain butter by mixing two sticks of room temperature butter with one cup of chosen oil from the above list. Mix well and store in the refrigerator in a bowl with a tight fitting lid. Use as a spread on toast, for cooking, and anywhere else you would normally use butter.

Candida Diet Booster List

The following foods and supplements can help boost the effects of your Candida detox program:

• Vitamin C
• Oregano oil capsules
• Peppermint oil capsules
• Grapefruit seed extract
• Psyllium husk fiber

Note: These foods and supplements are excellent at killing the Candida fungus and help to eliminate them from the body. For supplements, take as directed on the bottle.

Eating only from the lists of anti-Candida foods will help to ruin off the yeast and eventually restore your health and vitality.