This four-point candida treatment plan is an effective way to detox yeast off of your system. When you start with implementing this candida treatment plan, be prepared that might actually feel worse than before for the first few weeks. This because you will be experiencing candida die-off symptoms, which means yeast will release even more toxins than before as your body tries to eliminate candida.

The four-point candida treatment plan consists of the following elements:

1. Diet
2. Antifungal treatment
3. Probiotics
4. Vitamins and mineral supplements

Lets look at the these four elements in more detail.

Diet

Diet is the most important starting point for anyone who wants to treat and beat yeast infection. Our candida diet food list page identifies the foods that you should eat and you should avoid. We believe that this is a good guide to start with, but we also suggest buying a good candida diet book that will give you hundreds of recipe that can help you get your candida under control.

Antifungal Treatment

Antifungal treatment is the second essential element in in any effective candida treatment program. Antifungals are foods and supplements that actually kill off candida in your system. We believe that natural antifungals are best as they seem to have very few (if any at all) side effects, unlike a lot of prescription antifungals.

Some of the natural antifungals that can help eliminate candida include:

• Coconut oil
• Garlic
• Grapefruit seed extract
• Oil of oregano
• Clove oil
• Olive leaf extract

Probiotics

Probiotics is the name given to friendly bacteria supplements these are necessary to repopulate your intestines with friendly flora. These are the good guys that are needed to defeat the bad guys in your intestines. Probiotics can be purchased in capsule form, which are best as these tend to deliver the probiotics to the intestines where they are needed.

Vitamins and Mineral Supplements

Vitamins and mineral supplements are a vital part of any candida treatment program. They help boost the immune system and to arm our bodies with the essential nutrients it requires to beat yeast infection. Some of the vitamins and supplements that are helpful include vitamin C, vitamin E, aged garlic extract, and boric acid.